Mahireen ke mutabiq coffee peene ka behtareen waqt konsa hai?
Coffee peene ka behtareen waqt kya hai, aur kitni zyada? Coffee ka khud iqrar karne wale ke tor par, mera jawab yeh hoga ke jab bhi aap ko iski zarurat ho ya aisa mehsoos ho. Halaankeh, be-khuwabi ke saath meri haali jaddo-jehad ne mujhe is sawal par zyada soch samajh karne par majboor kiya hai. Science se pata chalta hai ke jab chini aur frooti whip cream coffee ke saath zehan mein rakh kar istemal ki jaye, to iske antioxidants ki badolat beshumar faide hasil ho sakte hain. Mutal’a’at se pata chalta hai ke aap ka rozana jo ka cup dil aur dimagh ki sehat ko behtar bana sakta hai. Halaankeh, yeh sirf is baare mein nahi hai ke aap kya peete hain, balke jab aap peete hain; mahireen isse sahih waqt dene ka mashwara dete hain taake yeh aapki zindagi ke doosre pehluon mein mudakhlat na kare.
Coffee peene ka behtareen waqt
“Coffee mein caffeine hoti hai, jo ek qudrati stimulant hai,” iThrive ki baani, maahir ghiza Magdha Pradhan ne inkishaaf kiya. “Iska matlab yeh hai ke yeh jism ke dil ki dharkan aur energy ke ikhraaj ko barha kar aapke metabolism ko barha sakti hai. Isi liye subah uthne ke taqreeban 90 minutes baad coffee peena kaam karta hai, yeh jism ki qudrati cortisol tal ke saath mutabiqat rakhta hai,” Pradhan kehti hain. Agar aap koi aise hain jo subah ke waqt exercise karna pasand karte hain, to pehle black coffee peena jismaani karkardagi ko barha sakta hai aur charbi ko jalane mein madadgar sabit ho sakta hai, jabke baad mein iska istemal pathon ki bahali mein bhi madadgar sabit ho sakta hai.
Yeh keh kar, yeh sabse behtar hai ke isay subah khali pait na peena jaye. Ek pyala pet mein tezaab ki paidawar ko mutaharrik kar sakta hai, mumkin hai ke takleef ka sabab ban sakta hai. Lihaza, coffee peene se pehle halka phulka khana ya nashta karen. Yeh aapke cortisol ki satah mein izafay ke khatrey ko bhi kam karta hai, jo jaagne ke ibtidaai auqaat mein pehle hi urooj par hoti hai.
Aapki dopaher ki coffee run der se nahi chalni chahiye
“Dopaher ke khane ke baad, aapki energy ki satah kam ho jati hai aur is waqt ek cup coffee bohat se logon ke liye mufeed sabit ho sakta hai,” Anupama Menon, maahir ghiza aur food coach note karti hain. Dopaher ke awal ke waqt ki coffee din ke baad ki coffee se zyada mo’asser hai. Choonke dopaher ke waqt cortisol ki satah qudratan kam hoti hai, coffee mein mojood caffeine chaukannaai barha sakta hai aur aapko matlooba energy faraham kar sakta hai.
Halaankeh, chaukanna rehne ki salahiyat ko dekhte hue, shaam 4 baje ke baad coffee peene se parhez karein, yeh khaaskar un logon ke liye hai jo raat ko sone mein mushkilat ka samna karte hain. Yeh neend ke namoon mein khalal daal sakta hai, kyunke caffeine, taqreeban aath ghantay ki zindagi ke saath, sone ke waqt aapke system mein mojood reh sakta hai.
Kitni Coffee Bohat Zyada Coffee Hai?
To, aap ke paas coffee peene ka behtareen waqt hai lekin sahih miqdaar kya hai? “Coffee ek mutahir (diuretic) ke tor par kaam karti hai aur jism mein pani ki kami ka baais ban sakti hai. Is liye, agar aap bohat zyada coffee peete hain, to aap ko pani ki kami ka samna karna par sakta hai aur aap ko ziada peshab aayega,” Magdha ne khabardaar kiya. Is se nimatne ke liye, aap filter shuda aur dobaara minerals se bharpoor pani ke sath hydrated rehne par tawajju de sakte hain jo ghizai ajzaa ko bharne mein madad karta hai. Zarurat se zyada caffeine ka istemal estrogen ki satah ko bhi barha sakta hai, jo mumkin tor par wazan mein izafa ka sabab banta hai. Apni coffee ki miqdaar ko ration dena aise halat se bachne ki kunji hai. Menon batate hain, “Aap coffee ke mumkin faide ke saath pani ki kami ke mumkin manfi asraat se bachne ke liye 500 mg se kam miqdaar mein istemal kar sakte hain. Yeh aik din mein 4 cup se zyada nahi hai,” Menon batate hain.
Mahireen chahte hain ke aap coffee ke chand mutabadilat par ghour karein
Agar aap ki caffeine ki khwahish aap ki coffee ko sahih waqt par lanay ke liye aap ki marzi par haavi ho jati hai, to Magdha kuch mutabadil mashroobat ki tajweez karti hain. Yerba Mate, ek riwajati South America ki chai, achanak caffeine ke izafi taqat ke baghair halki energy faraham karti hai aur antioxidants se bharpoor hoti hai. Saaf cocoa nibs aur nariyal ke doodh se bana garam cocoa mood aur hosla afzaai ko barha sakta hai.
