Hassas pait walay log cherry khanay se guraiz karte hain. Yahan kyun hai?
Agarche Cherry, Kelay, Saib ya Strawberry ki maqbooliyat se bilkul mail nahi khati, Magar Bain-ul-Aqwami Taza Production Association ke Adaad-o-Shumar ke mutabiq yeh ab bhi America mein sab se zyada khareeday janay walay phalon mein se ek hain. Cherry ki dastiyab 1,200 se zyada qisam mein se sab se zyada maqbool hain Bing, Rainer, Black, Queen Anne aur Montmorency.
“Finally Full, Finally Slim” ki Musannifa aur New York University mein Nutrition ki ek Associate Professor, Lisa Young, PhD, RDN kehti hain, “Log Cherry ko unke meethay zaiqay, Mutaharrik rang aur Raseeli sakht ke liye pasand karte hain.” “Woh mazedar aur taazgi baksahn dono hain.”
Phalon ka unique zaiqa unhein mukhtalif zaiqaydar aur meethay pakwanon mein kaam karne par majboor karta hai jin mein pie, cheesecake, cookies, cobbler aur tarts shamil hain. Iske ilawa dips, jams aur jellies. Cherry ko aam tor par ice cream, chocolate candy, dahi, smoothies aur cherry jubilees mein be-juz shamil kiya jata hai. Aur khushk cherryyon ko aksar trail mix mein aur salad par topping ke tor par shamil kiya jata hai. Taza cherry ki chutney ko kabhi kabhi steak aur dosray surkh gosht ko zaiqa aur mithas dene ke liye bhi istemal kiya jata hai.
Kya cherry aap ke liye achi hain?
Is se koi farq nahi parta ke aap in se kis tarah lutf uthate hain, cherry sehat ke bohat se faiday pesh karti hain. American Department of Agriculture ke mutabiq in mein calcium, iron, magnesium, phosphorus, zinc, Vitamin A, Vitamin E, aur protein ka ek acha hissa hota hai.
Hazme ki sehat mein madad karne ke liye Young apni ghizai resha ke aala muwadat aik cup mein taqreeban 3 gram ka zikar karte hain aur kehte hain ke inka melatonin muwadat neend ke miyaar ko bhi behtar banane mein madad kar sakta hai.
Cherry mein polyphenol aur Vitamin C bhi wafar miqdaar mein paya jata hai, yeh dono antioxidant aur anti-inflammatory khususiyaat pesh karte hain. Kristen Smith kehti hain, jo aik registered dietitian nutritionist aur Academy of Nutrition and Dietetics ki spokesperson hain. Woh kehti hain ke yeh ghizai ajza oxidative stress aur exercise ki wajah se pathon ke dard ko kam kar sakte hain, neez kisi ke dil ko cell ke nuqsan se bacha sakte hain. Is tarah ke factors ki wajah se, “Aap ki ghiza mein cherry jese polyphenol se bharpoor ghizayein dil ki bemari ke khatre ko mumkin tor par kam kar sakti hain,” woh batati hain.
Cherry mein folic acid bhi zyada hota hai, jo folate ki aik shakal hai. Folate aik B vitamin hai jo hamal aur janeen ki nashonuma ke doran zaroori hota hai aur yeh protein aur khoon ke surkh khaleon ki paidawar ke metabolism mein bhi mufeed hota hai.
Cherry mein kitni calories hain?
Cherry ka ek aur faida yeh hai ke inhein kam calories wala khana samjha jata hai, jo sehatmand wazan ke intizam mein madadgar sabit ho sakta hai, khaaskar jab is baat par ghoor kiya jaye ke in mein fiber ka zyada muwad bhi bhari honay ke ehsaas mein madad karta hai.
Ek cup poori cherry mein sirf 86 calories hoti hain, magar is phal mein qudrati shakar ka zyada miqdaar hota hai. Taqreeban 18 gram per cup, “jo in par nashta karte waqt waqai mein izafa kar sakta hai,” Sheli Ryle kehti hain, jo aik registered dietitian aur Albuquerque, New Mexico mein nutrition expert hain. Halankeh woh kehti hain ke yeh qudrati tor par payi janay wali shakarr itidal mein li jayein to parishani ka baais nahi hain, magar woh tajawuz deti hain ke Maraschino qisam ki cherryyon ka istemal kam se kam kiya jaye kyunke in mein izafi shakarr bhi zyada hoti hai.
Kya cherry mein koi kami hai?
Bohat sare sehat se mutaliq fawaid ke bawajood, cherry ke bare mein har cheez khushi ka baais nahi hai. Young ka kehna hai ke in mein se bohat zyada khanay se pait mein takleef ho sakti hai jaise ke phoolna, dast, dard, gas, aur hatta ke ulti – khaaskar hassas pait walay logon ke liye jese ke chidchidapan wali aanton ke syndrome (IBS) walay afrad.
Iski wajah yeh hai ke cherry mein qudrati tor par payi janay wali sugar alcohols jese ke sorbitol hote hain, jo kuch logon mein pait ke masail mein madadgar sabit hote hain.
Yong ka kehna hai ke kuch logon ko phalon se allergy ka bhi samna hota hai, ya to buniyadi rad-e-amal ke tor par ya dosray rad-e-amal ke tor par jo isi gulab ke khandan mein mojood pollen se mutaliq allergy se paida hota hai.
Baaki sab ke liye, Smith kehti hain, “Cherry ek mazedar stand-alone nashta hai jo kisi bhi waqt aap ke mooh mein dal sakta hai. Bas is baat ka khayal rakhain ke beej na khayen.
